Sweet and Spicy Baked Cauliflower
This Sweet and Spicy Baked Cauliflower is an easy roasted vegetable side dish featuring tender cauliflower florets coated in a flavorful blend of honey, soy sauce, garlic, onion, and chili. Perfect as a healthy side or vegetarian main course.
Equipment
- large mixing bowl
- small mixing bowl
- whisk
- baking sheet
- parchment paper
Ingredients
- 1 large head cauliflower, cut into florets
- 3 tbsp olive oil
- 2 tbsp honey or maple syrup
- 1 tbsp soy sauce (halal-certified if needed)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- salt and pepper, to taste
- fresh parsley or cilantro, for garnish
Instructions
- Preheat the oven to 425°F (220°C).
- Place the cauliflower florets in a large mixing bowl. Drizzle with olive oil and toss until evenly coated.
- In a small bowl, whisk together the honey (or maple syrup), soy sauce, garlic powder, onion powder, chili powder, salt, and pepper until smooth.
- Pour the sauce over the cauliflower and toss until every floret is evenly coated.
- Arrange the cauliflower in a single layer on a parchment-lined baking sheet. Bake for 20 minutes, stirring halfway through cooking.
- Remove from the oven once golden brown and tender. Garnish with fresh parsley or cilantro and serve warm.
Notes
Swap the chili powder for paprika or cayenne for a different level of heat. Watch the cauliflower closely during the last few minutes of baking to prevent burning. Double the recipe for meal prep, and use maple syrup instead of honey for a vegan version.