Honey Lime Chicken & Avocado Rice Bowl – High Protein Healthy Dinner Idea
This Honey Lime Chicken & Avocado Rice Bowl is a fresh, colorful, and protein-packed meal featuring juicy honey-lime glazed chicken, fluffy rice, creamy avocado, crisp vegetables, and a zesty finish. Perfect for healthy weeknight dinners, meal prep, and balanced lunches.
Equipment
- large mixing bowl
- whisk
- large skillet
- cutting board
- chef's knife
- serving bowls
Ingredients
- 2 large chicken breasts (about 400g)
- 2 tbsp honey
- 3 tbsp fresh lime juice
- 1 tsp lime zest
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3 cups cooked white or brown rice
- 2 ripe avocados, sliced
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels
- 1/4 cup red onion, thinly sliced
- 3 tbsp fresh cilantro, chopped
- 1/2 cup Greek yogurt or sour cream (optional)
- 1/2 tsp chili flakes (optional)
Instructions
- In a medium bowl, whisk together the honey, lime juice, lime zest, garlic, soy sauce, olive oil, salt, and black pepper.
- Add the chicken breasts to the marinade and let them marinate for 10–15 minutes.
- Heat a large skillet over medium heat. Cook the chicken for 5–7 minutes per side until golden brown and cooked through.
- Transfer the chicken to a cutting board and let it rest for a few minutes before slicing into strips.
- Divide the warm cooked rice evenly among four serving bowls.
- Arrange the sliced honey lime chicken over the rice.
- Top each bowl with sliced avocado, cherry tomatoes, corn, and red onion.
- Sprinkle with chopped cilantro and add Greek yogurt or sour cream and chili flakes if desired.
- Serve immediately while warm and enjoy.
Notes
Use brown rice or quinoa for a healthier variation. Swap the chicken with shrimp, salmon, or tofu if desired. Store the rice, chicken, and vegetables separately for meal prep to keep everything fresh. Add sliced jalapeños or your favorite hot sauce for extra heat.