Crispy Parmesan Cauliflower Bites
These Crispy Parmesan Cauliflower Bites feature tender cauliflower florets coated in seasoned Parmesan breadcrumbs and baked until golden brown and crunchy. Serve them hot with marinara sauce, ranch, or garlic yogurt dip.
Equipment
- baking tray
- parchment paper
- mixing bowl For beating the eggs.
- mixing bowl For the Parmesan breadcrumb mixture.
Ingredients
- 1 medium head cauliflower, cut into bite-sized florets
- 2 large eggs
- 1 cup grated Parmesan cheese
- 3/4 cup breadcrumbs, panko for extra crispiness
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil or cooking spray
- Marinara sauce, optional for serving
- Ranch or garlic yogurt dip, optional for serving
Instructions
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper and lightly grease it.
- In one bowl, beat the eggs. In another bowl, mix Parmesan, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each cauliflower floret into the egg mixture, then roll it in the Parmesan breadcrumb mixture until fully coated.
- Place coated florets in a single layer on the baking sheet. Don’t overcrowd.
- Lightly drizzle or spray olive oil over the top.
- Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
- Enjoy immediately with your favorite dip.
Notes
Use panko breadcrumbs for extra crispiness. Avoid overcrowding the baking tray so the cauliflower bites can brown evenly. Adjust the salt to taste and serve immediately with your favorite dip.